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Category: Healthy Considerations

Healthy Considerations

How Do I Manage Stress for Wellness?

Pete Williams ">Pete Williams June 30, 2022 0

The mind and body are connected, so anything that might affect one will affect the other. Stress can affect your mood, sleep, and…

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Healthy Considerations

What Are Five Self Care Techniques?

Pete Williams ">Pete Williams May 25, 2022 0

Learn all of the self-care techniques that you need in order to live a healthier, happier life. Those of us in the wellness…

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Healthy Considerations

Can Self Care Help Prevent Illness or Diseases?

Pete Williams ">Pete Williams May 13, 2022 0

Self-care is often confused with self-indulgence or the idea that it's selfish-that it's something to feel bad about doing. But it doesn't have…

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Healthy Considerations

Is PPE Still Needed for Coronavirus?

Pete Williams ">Pete Williams December 6, 2021 0

Before you start thinking about what to wear for a medical procedure, such as a colonoscopy, let's talk about Preparedness. Preparedness is the…

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Healthy Considerations

What You Need to Get into Running

Pete Williams ">Pete Williams July 29, 2021 0

Running is one of the healthiest and most popular sports in the world. It has been praised for its cardiovascular benefits, weight loss,…

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Healthy Considerations

Keto Diet As a Big Contributor for Weight Loss

Pete Williams ">Pete Williams June 24, 2021 0

Are you struggling to lose weight? Have you shifted to so many kinds of diets already? But your body just got worn out…

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Healthy Considerations

Health Benefits of Drinking Water You Don’t Know Yet 

Pete Williams ">Pete Williams May 12, 2021 0

Studies have shown that an adult human is composed of 60% of water. For example, the heart and brain have 73%. The lungs…

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Healthy Considerations

Ways to Squeeze 30 Minutes of Exercise into Your Day

Pete Williams ">Pete Williams March 30, 2021 0

Being active offers a lot of benefits. It can help you lose weight, reduce the risk of heart disease and cognitive impairment, lower…

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Healthy Considerations

Top 10 Ways to Gauge Your Fitness

Pete Williams ">Pete Williams November 27, 2020 0

It may be hard to gauge people's level of fitness if they want to know how healthy they are or if a person…

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Healthy Considerations

5 Ways of Strengthening Our Immune Levels

Pete Williams ">Pete Williams November 11, 2020 0

An important factor all of us can't afford to neglect is our health. Our immunity dictates the frequency in which our bodies break…

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Welcome to my blog! My name is Pete Williams, I’m a sound technician by trade and an engineer by passion. I spend a lot of my free time dabbling in various different hobbies and pastimes, as well as working on a myriad of fun little audio projects of my own.

Recent Posts

  • How Do I Manage Stress for Wellness?
  • Mortgages 101: For Property Owners
  • What Are Five Self Care Techniques?
  • Can Self Care Help Prevent Illness or Diseases?
  • What Are the Different Types of Mortgages?

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https://www.youtube.com/watch?v=d7tshuaQynA

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