When you think of saunas, what images come to mind? In Finland(where the word sauna comes from), the sauna is seen as “the place” where Swedes and Finns come together to relax, socialize, de-stress, and detoxify. While they have been used for centuries, modern technology has brought new sauna innovations to the mainstream, and modern saunas are no longer the “out of sight, out of mind” contraptions they used to be.
Saunas (or sweat lodges, as they are sometimes called) are one of the most popular ways people use to get healthy. It is a room or cabinet that is enclosed and heated to a temperature of 150° F (65° C) or above. The purpose of a sauna is to promote sweating, increase blood circulation, relax the muscles, and detoxify the body.
Saunas and its Health benefits
Here are some of the health benefits that going to saunas can give you:
Burns off calories
Saunas have been used for centuries as a natural way to purify the body and rejuvenate the soul. While it is not a new invention, it has only recently been adopted as a mainstream health practice. Studies have proven that not only does sweating in a sauna help you lose water weight, but it can also help you burn calories as a side effect. The sweating itself helps to raise your body temperature, which burns up calories. The high temperature of the sauna can also speed up wound healing, improve circulation, and help you relax.
Opens up your sinuses
Saunas have been around for centuries, but only recently have people begun to understand the health benefits of using them. The sauna is widely considered a “steam room on steroids” that stimulates sweat and cleanses the body. And according to some studies, opening the sinuses is one of its health benefits of it.
Improves blood circulation
The benefits of regular sauna use extend beyond helping you relax. It may improve circulation, lower your blood pressure (hypertension), and increase the effects of other cardiovascular exercises.
Reduce joint pain
Whether it’s arthritis, bursitis, or tendonitis, most doctors and physical therapists have recommended using heat therapy to loosen stiff joints. Heat works by opening up the blood vessels, increasing circulation and the flow of nutrients to the joint. A warm bath or sauna can provide this benefit.
Lessens your stress
Recent research has confirmed that saunas can also play an important role in preventing and treating certain diseases, including heart disease, high blood pressure, and stroke. While medical supervision is necessary to safely use a sweat lodge, sauna, or steam room, research has revealed that those who regularly work out in a sauna are healthier, happier, and more productive.
Better skin health
Skin care is part of overall well-being. Poor skin health can indicate health problems elsewhere in the body. So, it is important to take care of your skin from the outside and inside. Saunas are an important part of skin health. The Health benefits of saunas include detoxification, anti-stress, pain relief, and cardiovascular benefits.
Great for workout recovery
Saunas have long been known to be relaxing, and as part of sauna therapy, they have also been known to promote recovery after intense workouts. The therapeutic effect of the infrared heat that radiates from saunas is known to reduce sore muscle soreness, promote faster recovery times, and reduce swelling.
Saunas have been around for quite some time, but only recently have the health benefits of saunas been discovered and verified. Most people are too busy to go to a gym or health club or even exercise at home. But they aren’t just for athletes. They’re also a great way to relax, unwind, de-stress, and go about your day with more energy.
On the other side of the Sauna…
Saunas have long been associated with health benefits. Studies show that they can help lower cholesterol and blood pressure, improve circulation, boost your immune system, relieve pain, and even treat certain medical conditions. However, they also come with risks, such as burns and skin damage, and you should not use them if you have heart disease, high blood pressure, or a heart condition, are pregnant, are overweight, have diabetes, or are on medication, as they could interfere with your body’s response.
Before you go to the sauna…
Saunas are a fantastic way to improve your health, but they can be dangerous. You should never go into a sauna without supervision and always wear loose-fitting clothes, so you don’t overheat. Beyond that, though, you need to know a few other things before you use it. For starters, you should make sure your sauna is very well maintained. This means a thoroughly cleaned environment and, ideally, a damp heat environment. The hotter, the better, but too much heat can damage your skin.
Also, there are many types of saunas to choose from, and they all offer different advantages and disadvantages. But before you pick one, make sure you know what you’re getting into. Doing your homework like researching about it will help you to have a relaxing day at the sauna.